Cycle-Aware Mindfulness for PMDD & PMS
Mindfulness that knows what day it is.
Mindfulness for PMDD with Diane is a podcast that explores how mindfulness can help navigate the challenges of life with Premenstrual Dysphoric Disorder and Premenstrual Syndrome.
It’s hosted by a trauma-informed mindfulness teacher, dietitian and lactation consultant, living with PMDD.
Latest Episodes
Podcast
